Hot Off The Presses

Third Shenzhen Health and Wellness Fair coming next weekend!

Join us for the THIRD Shenzhen Health and Wellness Fair, aimed at making our Shenzhen community happier, safer, and more active! This one is bigger and better than ever!

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Healthy Shopping, Services, and More!

Slow Living Skin care products and candles made from natural materials
Greg Bermont Behavioral Therapist and Teacher
DoTERRA Essential Oils
Pristine Farms A local organic farm that delivers to families
Teapigs Fine teas
Salli Chairs Ergonomic saddle chairs
Hellenic Agora Imported products from Greece, incredible olive oil, wine and more
Easy Organic Life Organic extra virgin coconut oil, quinoa, and chia seeds
Body Awakening Natural supplements and home-style granola
Microadventures Daytrip agency that believes in small-scale adventures
Invincible Fitness MMA, BJJ, and kickboxing
4 Paws Bakery Delicious and healthy treats for pets
SZ Football Warriors Kid’s football training school
SZ Ultimate Frisbee Ultimate Frisbee for men and women


Healthy Food Court

Delish Fresh and healthy food delivery
Nakedholic Fresh and packaged “fitness” foods (salad, yogurt sandwiches, drinks)
Sexy Salad Healthy and nutrious entrée salad brand
The French Touch Kitchen Homemade, balanced, & generous lunch boxes
Panini Station + iJuice Paninis, fresh food, and tasty juice
Amazing Delights Packaged organic health foods
Rockzushi Sushi and more!
Bottlerocket Coffee Café area with the only organic coffee from Yunnan, China

Free Talks on Your Health

10:30-11:00 Taking Care of Your Feet
11:00 – 11:30 How to Become the Master of your Diet
11:30 – 12:30 Gifted – Coping with work stress
12:30 – 1:30 Salli – Productivity at workplace, ergonomic at work, how to get rid of neck and back problems
1:45-2:00  Stretches for Spinal Health
2:00-2:30 Brief Intro into Personalized Medicine
2:30-3:00 Sleep: How to Snooze
3:00-3:30 Relaxation Workshop
3:30-4:00 First Aid: Tips to be Prepared

Awesome Demonstrations

11:00 – 11:30 DIY Natural Skin Care – Lip Balm Demo
11:30-12:15 Emotional Healing/Essential Oils
12:15 – 1:00 How to Use Coconut Oil to Stir Fry Quinoa and Veggies
1:00 – 1:45 Cleaning with Essential Oils
1:45 – 2:15 Cooking with Pristine Farms

Totally Free Classes

10:00 – 11:00 Yoga for Digestive Health
11:00 – 11:30 Mixed Martial Arts for the Beginner
11:30-12:00 Acroyoga Demonstration and Tips with Jana
12:00 – 12:30 Intro to Taichi with Kathy
12:30-1:15 Wing Chun Kung Fu from a Master
1:15 – 1:45  BREAK TIME
1:45-2:30 Swing Dancing – The Craze Sweeping the Globe
2:30-3:30 Art of Living Meditation
3:30-4:00 Brazilian Jiu Jitsu – Strong Mind and Body


Here are just some of the amazing folks you’ll see at the fair!



Delish is a company started by two gals from Toronto, Canada with a passion for healthy living and breakfast foods. Lindsay VanTil is certified holistic nutritionist with years of experience in the health food business behind her and Stephanie Morris is a marketing guru-foodie with a culinary upbringing with 10 years of restaurant experience. At Delish, we believe in simple, honest, wholesome foods and drinks that satisfy your taste buds as well as your soul. Follow us on Instagram @delish_sz 💕


Body Awakening

Natural supplements and home-style granola!

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Whimsical Yoga

Born in New York, Win-Sie is a multi-passionate yoga practitioner with 500-hours of teacher training at YogaWorks and four years of teaching experience. Through yoga and swimming, she overcame asthma and low back pain. Her mission is to connect, heal and grow — and to leave you a little better than how she found you.


Tai Chi with Kathy


After a study, conducted by the Harvard Medical School, researchers have concluded that Tai Chi is ‘Medication in motion’.

The conclusions were that Tai Chi:

 strengthens the heart

 lowers blood pressure

 improves sleep

 makes your body healthier

 gives you high life satisfaction

 creates a positive affect and well-being

 and much more

Tai Chi
Kathy De Leye lives in China since 2008. She learned 4 years of Kung fu in Belgium and since 2008 she practices Tai Chi. In 2013, she won a gold medal and a silver medal at an International competition in China. She wants to introduce Tai Chi to everyone’s life, as it will enhance their life in a positive way!

DoTerra Essential Oils Class

Did you know …?

Lemon essential oil is not just for cleaning and sanitizing. It can be used to aid concentration, increase energy and lower stress. Lavender essential oil is known as the “calming oil” and can promote sleep as well as soothe the itchiness of bug bites and the sting of sunburns. Peppermint essential oil is invigorating and activates the limbic function in your brain. Frankincense essential oil can be used for immune support, mood enhancement and even as part of your skin care routine.

But what are Essential Oils?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. Known for their powerful aromas, they have also been used throughout history for medicinal and therapeutic benefits. Modern day scientific study and trends towards more holistic approaches to wellness are driving a revival and new discovery of essential oil health uses.

What will this “Introduction to Essential Oils” class cover?

During this 60-minute class, we will cover the basics of essentials oils, including how to choose a quality oil, how to use them safely, and which essential oils can be part of your daily routine to support general health, minor ailments, skin care, cleaning, etc.

headphones Sitting Health with Salli Saddle Chairs 

Salli has over 25 years history in saddle chairs and sitting health. Our innovative work since 1990 and effective development have taken us furthest in understanding how to attain good sitting health. When using Salli chairs you will avoid sitting disorders and health problems such as back pains, fatigue, and poor posture. You will stay healthier and be much more energetic and productive. Many people know Salli chairs from dental and medical field, but also teachers, beauticians, office workers and veterinarians are using Salli saddles chairs. Basically Salli chairs can be used whenever you sit down.

The Salli concept is based on Salli Saddle chairs, electronically adjustable tables with elbow and wrist support and extensive background knowledge that is used to motivate and train the users to get the most out of this revolutionary concept. This Finnish company has dealers in almost 60 countries around the world. “




The dōTERRA Story

In the spring of 2008, a group of health-care and business professionals who shared profound personal experiences of the life-enhancing benefits of essential oils came together with a common vision of bringing a new standard of therapeutic-grade essential oils to the world. They wanted something different that would appeal to all people, from those who knew nothing of essential oils to those who were considered experts in the field.


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What a hectic world! Constantly pushing us to go faster and achieve more. Slow Living is an invitation to slow down, so we feel healthier and more fulfilled.

The launch of Slow Living in 2014 was the end of my 10 years agony in the Corporate hamster-wheel. Today I want to focus on what I love: handcrafting quality aromatherapy products for people to enjoy the simplicity and intelligence of nature, right in their living room. ” French owner, Audrey Tourni

Sexy Salad

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非常关注食材标准及减脂增肌搭配的好色派沙拉,抛弃传统高热量不健康的蛋黄酱千岛酱,采用了以低糖果汁及特级初榨橄榄油特调的酱汁。沙拉份量十足,选用了 高品质进口肉类及供港标准蔬菜,而每份卡路里却只有250~500卡不到。不仅如此,每一份沙拉都投了高达500万赔付金额的食品安全险。
Sexy Salad provides healthy meal salad aiming body building and fat losing. Currently, Sexy Salad is the exclusive fitness food provider for over 60 gyms in Shenzhen.
With high standard quality of ingredients, along with the goal of body building and fat losing, Sexy Salad makes their own dressing, which is made of extra virgin olive oil and fresh low fructose fruits, instead of high energy mayonnaise or thousand island dressing. The salads have high satiety with premium meat and export standard vegetables, yet the calorie ranges from 250 kcal to 500 kcal. In addition, each salad is insured for up to ¥5 million food safety insurance.
Sexy Salad shop is located in South gate of Central Walk, Futian District. It has become a must-go place for fitness group.

Ultimate Frisbee

Yoga with Justyna


Shenzhen Football Warriors

Shenzhen Football Warriors is a training football center established in Shenzhen since 2014.Our coaches are from different countries with many years of football training experience
Exercise and health are always the theme of our life. Our main goal is to teach football but at the same time they will also learn Competitive Spirit Cooperation and Internacional Culture SFW provides all the safe conditions for kids to learn and have fun at the same time.

With several different ages groups and skills we can help young warriors to coordenate their physical skills as well psychological skills. Football is a team sport, with this in our mind we focus to pass this important aspect to our young players for them to use inside the football field as well in the daily life.

football2Besides all the classes given by coaches from all around the world (all in English) SFW provides winter and summer camps and compete against other leagues in Shenzhen championship!

You can find us in the following locations.


Tel :13554811655

Wechat contact: szyongshizuqiu

About RoseInShenzhen (297 Articles)
Lecturer at SZPT College and Writer Expat living in China. @AFARmedia Writer. Ask me about Shenzhen!
Contact: Website

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